Team Beachbody

By: Jim Ford

When men and women think "survival preparations" they have a tendency to overlook one of the most elementary details a person can do to get ready for any crisis. That one thing is to maintain a strong level of health and fitness.

The year 2012; Impending disaster or just some other 12 months knocked off of your life span? Maybe there is something to be said about the predictions for a planet altering cataclysmic situation, but possibly not.

Even if the world does not meet its near doom in December of 2012, a number of of us will need to confront our own struggles or disasters somewhere in our lifetimes. Understanding this, shouldn't you be at the very least somewhat prepared?

You can store supplies, read books, and even check out the survivor shows on the television, but will you be physically capable of responding to a disaster when you are needed the most? Have you given much consideration to how your fitness level can relate to your capability to survive?

A strong level of fitness can mean the difference between getting out of that collapsed building, or having the ability to dig out your loved ones after the Tornado tears through your local community. Rescue workers will be stretched thin and your family and friends may have only you to rely on in the immediate moments following a disaster. Are you capable of prolonged assistance? Are you physically capable of helping? Even if you are the one stuck inside the rubble, your chances of survival are often increased when you are physically healthy and fit.

Are you currently living on medications simply because you are overweight? Do you know that losing weight and getting your body into condition can help, but you still don't seem to care enough to do anything about it? Your health not only affects you, but it also impacts people around you, and in an emergency situation this can be amplified considerably.

A steady program of exercise can help you deal with stress better too. It is proven that regular exercise can reduce stress and fight depression. If your doctor has advised you of how you can strengthen your health through diet and exercise and you still haven't started, or it seems that what you are doing isn't working for you, it may be time to take a look at what Team Beachbody has to offer.

Some of the programs you will see are being used by celebrities and professional athletes, and most importantly, they are being used successfully by other people who are just like you! A Beachbody Coach can help you select a program based on your objectives and existing fitness level.

You don't have to buy a program today. You can find a FREE beginner program on the same site where you can find http://fitnesscoachjim.com/index.php/beachbody-insanity Insanity®  that runs about 25 minutes long. The free program was put out by Tony Horton, the creator of P90X®, Power 90®, 10-Minute Trainer®, and now the long awaited P90X2®. Please be sure you check with your doctor before beginning any exercise program!

Not only do you have access to this FREE workout, you also have access to a FREE online gym that gives you the ability to not only monitor your progress and your workouts, but also meet new people and get ideas on fitness and diet through the FREE message boards.

On this site you will find a number of videos on different pages that offer information on fitness programs, success stories, and even the opportunity for folks just like you to become an Independent Team Beachbody Coach.


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