Zumba Wear - Drop Pounds with These

How To Drop Pounds Utilizing Zumba Weight-loss Simple Rules

If you are searching to lose excess weight and are looking into a Zumba weight loss method, then you need to read through each and every word in this article because it's that essential! Initially, we are about to go over whether you really can melt away body fat by making use of a mix of a Zumba exercise routine and healthy diet. Then, we intend to explore 5 tips/rules that can be used to quickly modify your food intake and begin re-shaping our bodies.

When you are finished looking over this write-up you'll be able to instantly take action using these Zumba weight loss instructions.

Zumba weight loss has become the buzz on the net. Nevertheless, how come Zumba dance and exercise classes interest a lot of people? Can someone really burn fat and inches aided by the Zumba dancing and exercise work out? On this page, we hope to respond to these types of concerns.

Can this dance workout really assist me to lose excess weight? Undoubtedly the answer is absolutely!

When my potential clients ask if Zumba can help them get rid of unwanted fat and drop inches, I explain these five points that can help them obtain these workout goals.

Rule 1

A Zumba dance class is most beneficial if undertaken 3 x per week. Watching a Zumba workout on a online video is okay, but yet performing the Zumba class personally with other ladies or gents brings even more vitality and even life into the training session.

Rule 2

It's important to look over product labels plus try to eat a healthy diet. Certain foods that are low in trans fat not to mention have zero saturated fats are ideal for a slim appearance. Sensible options for treats include things like vegetables, raw fruit, plain fat free popcorn and fat free yogurt.

Rule 3

Soda pop is very full of sugars therefore select a calorie-free flavored water as an alternative.

Rule 4

Packing healthy and balanced food to avoid getting candy out of a vending device is wise, and so is having a healthy meal for work.

Rule 5

One of the better sources of protein and that should be part of healthful eating are "nut products." Having said that, for several years men and women on weight loss programs would not consider eating nuts because of their high fat content. Well, you will be happy to know that nuts are once again regarded as being a health food.

In fact, the Food and drug administration is entertaining the idea of permitting any food items that may contain nuts,to indicate that consuming no less than 1 ounce of nuts on a daily basis may very well lessen your chance of coronary disease.

Because nuts have fiber content they are also helpful when you are on a low calorie diet. In spite of this, this doesn't mean that you can get crazy consuming nuts. A one oz . serving size of nuts possesses between 150 to 200 calories. Many of these calories come from what is deemed heart healthy mono unsaturated fats. So, the very next time you are considering healthy snacks to nibble on give some thought to going nuts.

These are five components of the Zumba weight loss system. In addition, get rid of the word diet out of your vocabulary. It is advisable to contemplate maintaining a healthy diet being a life-style. You will discover that with some "nutrition knowledge" you will have the ability to consume far more food but still shed the excess weight that you want to lose. For that reason hold these five rules in your mind and make certain you do some kind of cardio workout at least 3 times each week. In virtually no time at all you'll have the body you think of.

By: Bob DeAngelo

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Shakeology for Beachbody

By: Jim Ford

A recently formulated product that is distributed by independent Team Beachbody Coaches is making some relatively amazing statements and if true, this may be one of the finest weight loss or meal replacement shakes to ever hit the market.

Beachbody claims that Shakeology® offers the opportunity to lose weight, improve your energy level, helps with digestion and regularity, lowers cholesterol, tastes good, and does it all with a low glycemic index. The company claims that their patent-pending nutritional shake can help eliminate toxins while at the same time facilitates your body to absorb required nutrients.

Listed here are some claims straight from a Beachbody Coach's http://fitnesscoachjim.com/index.php/team-beachbody-shakeology Shakeology® website based on an independent 90 day study…

The Participants:

"I felt full and didn't struggle with hunger."

"I felt a better sustained energy throughout the day."

"I have tons of energy. I feel so healthy!"

"I replaced all my vitamin supplements. I felt healthy and energized."

"I was able to think more clearly and stay focused."

"I have more energy, less cravings, more endurance, and feel more youthful."

"Shakeology reduced my appetite and increased my energy so that I could accomplish more things throughout the day."

"I have tried a lot of protein shakes and meal-replacement-type drinks, and Shakeology is the best tasting of them all. I mix it with a bit of soy milk and ice, and it tastes like an ice cream shake!"

The Doctor Running the Study:

"They reduced oxidative stress, a risk factor for degenerative diseases, by as much as 90%."

"They lowered their total cholesterol levels by an average of 30% and their "bad" cholesterol levels by an average of 38%."

"They reduced their cardiovascular risk factors by an average of 24%."

Shakeology® could be used as a meal replacement or weight loss shake alone, but in reality has its own associated fitness program that consists of a 3 day/week workout plan.

Several doctors have offered their opinion on Shakeology®, and reports continue to surprise its developers. Doctors who have looked at this product have made statements such as…
"it's such a low glycemic index, it's kind of surprising" (Dr. Catherine Hannan, Plastic Surgeon, Arlington, VA)

"components in Shakeology help to maintain a balance of healthy bacteria in the intestinal tract" (Dr. William Katkov, Gastroenterologist, Santa Monica, CA)

"Shakeology is a tool, a really sophisticated tool. Nutritionally, it's superior to anything I've seen out on the market right now" (Dr. Stephen Patt, Family Medicine, Los Angeles, CA)

"To have a patient come in who's had a heart attack, and now has an awareness of what needs to be done to prevent that secondary event. Shakeology would be something good for a patient like that" (Dr. Mark Tannenbaum, Cardiologist, Oakton, VA)

Chocolate Shakeology® offers 18g of protein in a 150 calorie serving, while Greenberry Shakeology offers 16g of protein with a 140 calorie serving. The new Tropical Strawberry flavor is Vegan, and will supply your body with 15g of protein in a 160 calorie serving. It is important to remember that the preceding statements are for the dry mix only, and your chosen mix may add to these numbers.

With both doctors and users of the product making some pretty extraordinary claims, you might think there would be a downside to this product, and there is. This is an expensive product to use and could be out of the price range for a number of potential buyers. Even considering that for some people this could replace a daily meal and provide a good dose of daily vitamins, it may be challenging to justify its daily use.

If it genuinely does lower cholesterol, lessen cravings and help you reduce weight which can in turn possibly save even more money due to improved health, it may balance out the cost, but the expense to get there can be appreciably more than some can afford.


Bio:
Get the scoop on what could be the healthiest drink available on the http://myshakeology.com/esuite/home/scrapthefat Dedicated Shakeology Website. (Jim Ford supports and uses http://www.article-submission-express.com/members/go.php?r=207&i=l0 Article Submission Express 2.0)
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Beachbody Coach Opportunity: Review of Included Websites

By: Jim Ford

The websites supplied to the Independent Team Beachbody Coach are worth far more than the $14.95/month coach fee that it will take to maintain them.

Your Sites

Each of the web-sites that are furnished with the Team Beachbody Coach opportunity are loaded with information and link directly back to the coach's account. The amount of information available on the sites is extraordinary, and each site is automatically updated for you.

You will create a screen name that will then turn into a part of your domain address for each internet site. You will also customize each site, although slightly, by selecting the image to be displayed, entering a short message, and providing your contact information. You will get the opportunity to link to your favorite social media account too.

Shakeology®

You will have a website that specifically promotes Shakeology®, and you can choose to have your website display in either English or Spanish. This site is loaded with pages of details about where Shakeology® comes from, its multitude of strengths, and a number of videos that show reports and comments from users, doctors, and its creators and promoters.

Shakeology® can be an Independent Team Beachbody Coach's best friend. It is proven to reduce cholesterol, has a low glycemic index, helps manage the digestive system, is high in protein and low in calories, boosts your energy, and tastes very good too!

Coach Site

You will also be supplied with a "Coach Site" that will provide a base point with information and backlinks to your shopping page, the signup page for the Beachbody Club as well as the Free Player's Club, and a link for future coaches. This site can also be setup in either English or Spanish. The decision is yours.

The sites that your coach's site links to can also be promoted individually. Simply present your potential customer, client, or coach with the pertinent link and the needed directions.

Beachbody Club

The signup page for the Beachbody Club® is one that you will want folks to see. Your prospects will have the option to sign up as a no cost member, or a paid member, and once they are a part of the club, if they make a purchase while in the club, the credit for the sale is yours along with the profit.

The club benefits consist of progress tracking, scheduling and recording workouts, setting up with exercise "buddies" from across the country, and message boards to get your questions answered, along with a free coach, and that is just from the free membership. The paid membership adds access to the trainers, meal planning based on your own personal needs and goals, and your own blog page.

Coach Sign Up

As with numerous work from home business opportunities, sponsoring new members is beneficial, but for the Beachbody® opportunity it is not required. The benefits of adding new coaches to your team might inspire you to do so. For this, there is a coach signup page.

The coach signup site offers basic information on becoming a coach, videos covering the opportunity, a link for more in depth information, and something that most online business opportunities do not offer. On the bottom of this page you will find PDF files that are the actual policies set forth by Beachbody® for their independent coaches. There is nothing hidden. Your prospects can see exactly what they are getting into before making a commitment, and that commitment begins with as little as $39.95, which contains the first month's coach fee of $14.95.

Shopping Pages

The shopping pages market all of the great Beachbody® fitness programs, nutritionals, supplements, and accessories that you or your client will need to achieve success. When you are logged in as a coach, your shopping pages will show you alternative pricing options for each product. You will see your price, and the price that someone will pay if they are not a coach. The difference is your commission.

When you see the pricing variation, you will realize why some people will choose to become a coach merely to take advantage of the shopping discounts.

Personal Site

As an Independent Team Beachbody Coach myself, I have chosen to develop my own personal website to help spread the word about the products, the club, and the opportunity. In doing so, I am able to bring the basic content from all of what Beachbody® has to offer into one location, and then link it from my personal site to my provided sites.

My personal website is of my own expense and not furnished by Team Beachbody®, however, I am allowed to use information straight from the Beachbody® pages, actual Beachbody® videos, and provided Beachbody® banner ads to help create my personal site.

If you decide to develop your own personal website in support of your Beachbody® business it is asked that you submit your website to Beachbody® for approval. They will want to confirm that there are no bogus claims or illegal activities or statements being made as their representative. You will have to plainly place a statement on your site that identifies you as an Independent Team Beachbody Coach.



Bio:
As an Independent Team Beachbody Coach, Jim Ford has been successfully helping people to reach their health and fitness goals without the need of expensive and bulky exercise machines or having to sign long-term and costly contracts with a local gym. Mr. Ford can also show you how you can start earning an extra income as a coach too! Get fit with the http://fitnesscoachjim.com/index.php/join-the-team-beachbody-club Free Players Club Investigate the opportunity to http://fitnesscoachjim.com/index.php/become-a-beachbody-coach Become an Independent Team Beachbody Coach http://www.article-submission-express.com Article Submission by Article Submission Express

Team Beachbody Programs

By: Jim Ford

Healthy fat loss and fitness does not have to mean lengthy contracts with your local gym, hours of weight lifting, or filling your home with a lot of bulky exercise machines or weights. Shedding weight with quality home health and fitness packages can be accomplished in the privacy of your own house and with the support of a free coach, and friends from across the country.

The Programs

Programs like P90X®, Insanity®, TurboFire®, Hip Hop ABS®, 10-Minute Trainer®, Rev Abs®, Slim In 6®, Brazil Butt Lift®, Body Gospel®, Turbo Jam®, and Les Mills Pump® are available through an Independent Team Beachbody Coach, as well as some of the most beneficial nutritionals available today, which includes Shakeology®.

Your Independent Team Beachbody Coach will help you pick from the best home fitness programs out there, based on your existing degree of fitness and your fitness or weight loss goals.

Some of the programs require absolutely no extra equipment while delivering extremely challenging workouts, like Insanity®. Some of the programs ask you to get bands or dumbbells, like Power 90®. Some of the programs ask for a chin up bar, like P90X. One of the newer programs even makes use of barbells (Les Mills Pump®), while others are full of dance movements (Hip Hop Abs®). All are presented by very capable trainers who ask for your very best every time you press play.

The Trainers

Team Beachbody trainers seem to have the power to motivate you to reach beyond what you thought possible, while encouraging you to workout at your own pace to avoid injury, thus delivering healthy weight loss and fitness help.

Tony Horton is understandably best known for P90X®, but he also has an excellent program to help prepare your for P90X® called Power 90®. Other programs by Tony Horton include the Ten Minute Trainer®, Power 90® Master Series, Power Half Hour®, Tony and the Kids, Tony and the Folks, P90X2®, and P90X One on One.

Shaun T brings you the truly extreme workout known as Insanity®, and has now followed up with Insanity Asylum, and also offers programs that will help you get your groove on like Hip Hop Abs®, and Rockin Body®. Shaun T also has a program designed especially for the kids, with Shaun Ts Fit Kids® Club.

Chalene Johnson is another of their several awesome trainers, and you can thank her for some very popular programs that have motivated workouts that are now used in private and public gyms. Her programs include Turbo Fire®, Turbo Jam, and ChaLEAN Extreme®.

Other popular trainers who offer programs with Beachbody are Les Mills, Debbie Siebers, Brett Hoebel, Leandro Carvalho, Donna Richardson Joyner, Gillian and Teigh, and Kathy Smith. A number of of these names you have probably heard if you have seen many of the morning or weekend fitness related infomercials.

Free Players Club

Becoming a member of the no cost Players Club gets you your own personal coach for motivational help and support, access to the SuperGym® where you can monitor your progress, log your workouts, and connect with individuals who are just like you, and you also get access to the message boards where you will get answers to a number of of your questions.

You also have the opportunity to upgrade to a paid club, which has benefits beyond that of the free Players Club. As a paid member you can even get a 10 percent discount on purchases, meal plans personalized to your goals, and access to your preferred trainers. The paid membership is only $2.99/week billed $38.87 quarterly in advance.

The Team http://fitnesscoachjim.com/index.php/become-a-beachbody-coach Beachbody Coach Opportunity

One of the most enjoyable benefits has absolutely nothing to do with earning money, but more about saving money while enhancing your level of fitness and health. As a coach you will get a 25 percent discount on the products that you buy, and if you use supplements on a regular basis to support your workouts, or nutritionals as they call them, this value alone can save you ample money to cover the $14.95/month fee for maintaining your supplied coach websites.

Your fee includes a basic Coach website, a specialty Shakeology® website, a site for getting people enthusiastic about the Free Players Club, a web based coach office, marketing resources that include videos that link back to your website, and web based training.

Perhaps more importantly, becoming an Independent Team Beachbody Coach means gaining the capacity to change people's lives for the better! You have the opportunity to make a difference, not in a single life, but in the lives of many. Helping to get a mom or a dad into condition so they can have the energy and ability to play with their children is priceless!

Communication among coaches, customers, and the parent company is encouraged, and as you begin to help and hear back from successful customers, get helpful feedback from your sponsor, and ideas from other coaches, you are developing relationships.

The Coaches

You don't have to be a fitness specialist, have a business degree or have thousands of dollars to spend to become an Independent Team Beachbody Coach. Simply learn the products, communicate with people on your team, use the furnished promotion help, and share your achievements with your friends and family.

The coaches for Team Beachbody care about you, and are there to help you accomplish your goals. Yes, they do earn an income from what they do, but it is more than just a job to these people. When they tell you they want to hear about your achievements and be there to encourage you when you are struggling, they mean it.

Quite a few of the coaches have had to confront their own health struggles, and have turned to the Beachbody network for assistance, only to find a desire to help others in the same manner.

Your Success

The bottom line; you would not still be reading through this if you were not truly considering making a change in your life. No one sets out in life to be overweight or unhealthy. Most often we simply get caught up in life and before we know it, we are realizing that we have let ourselves go.


Bio:
Jim Ford is an Independent Team Beachbody Coach, and has been successfully helping people to reach their weight loss and fitness goals without the need of expensive and bulky exercise machines or having to sign contracts with a local gym. Mr. Ford can also help you to start earning an extra income as a beachbody coach. Get fit with the http://fitnesscoachjim.com/index.php/join-the-team-beachbody-club Free Players Club! Jim Ford supports http://www.article-submission-express.com/members/go.php?r=207&i=l0 Article Submission Express
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As A Beachbody Coach, You get An Online Office

By: Jim Ford

The independent Team Beachbody Coach isn't left out in the cold to make it alone. You could say that the independence is misleading, except for when it comes to in the end being accountable for your own actions.

Office Basics

The Team Beachbody Online Office is the place the coach will handle his or her business from. The main page of this office will display the basic current statistics including projected customer volume, the number of new clients and/or coaches in your organization, and the volume from both the right and left leg within your team.

The home page of this office will also display "Breaking Coach News" which might include changes to policies, notice of coach calls, and information on new products or challenges.

Marketing Assistance

The web based business office also hosts an area in which you can find powerful sales and marketing tools and recommendations, such as html coded banners, and logos that are free for you to use, with the banners specifically coded so that you earn credit for any income made through the banner's placement.

There is also a video library that provides short videos on many of the fitness programs, the rewards of Shakeology®, the http://fitnesscoachjim.com/index.php/become-a-beachbody-coach Beachbody Coach Opportunity, success stories, training and more. With a few clicks of your mouse you can copy links to a video into an email, or website and once the video is watched, the viewer finds himself on your website. You can also decide to copy the code and put the entire video on your personally created website.

In addition to all of the free marketing help, you have access to buy DVDs, flyers, banners, clothing, and other marketing aids that you can handout, or display. These are very professional and are designed with the guidelines that have been effective for Beachbody product marketing.

Seeing Results

Your web based office also provides a way to view your orders, including customer orders, you customer list, and your commission earned. Each area offers both current and historical records.

A brief glance will show you your "graphical genealogy", or downline, and this is coded so that with a glance you can see which of your coaches are active, and how they are progressing in the building of their own teams.

The customer order site will display information such as the customer's name and identification number, email address, order date, and the order number. By clicking on the order number you can see what was bought. The commission page shows your earned commission by week, and shows historical data for several weeks in the past.

Communication

The office incorporates email capability where you can set up your own signature block, and pull up an address book by customer lists, downline, or by individual. Receiving email can be stored directly in your office, or you can set it up to be forwarded to some other email address.

Training


The Coach Training Academy is also located within the coach's online office. Within the academy, you can watch a short training video on a offered subject and then you are tested to see how well you understood the knowledge. A successful test enables you to move on to the next section of training, and successfully getting through the entire course will earn you a certificate, as well as supply you with what you need to know to succeed.

In addition to the Coach Training Academy, you can find product training where you have access to in depth information on individual Beachbody products, a program comparison chart that will help you find the best health and fitness program for your customer based on their needs, and encouragement on personal development and not just business development.


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Benefits to Ganoderma and Healthy Coffee

By: James

Healthy coffee and ancient herbs are making a big ripple in the news recently as scientist have discovered it has a lot of powerful bio-active ingredients such as polysaccharides, that have noticeable anti cancer benefits. Ganoderma is a very powerful mushroom! Even more so it has cholesterol lowering properties, anti bacterial and anti viral benefits and can help with viral infections with the liver. It is also used in treating flu, avian swine and influenza. Healthy coffee, yes it's in there. It is helpful with viral infections such as aids! It is also very helpful in treating stomach ulcers, altitude sickness, chronic fatigue, an in the treatment of prostate cancer. Other tests done involving ganoderma and breast cancer, found when combining it with green tea heightened the ganodermas ability to slow cell growth. I'll take a daily dose of that in my healthy coffee!

 Healthy Coffee, Mushrooms and Modern Research. We may take ancient medicine as an unreal source. It is very interesting although to discover that modern science and research has proved some very interesting things about ganoderma. As the research started Chinese researchers began discovering the chemical make up and medicinal effects of ganoderma back in the 50s. Researchers supported their findings with clinical studies. Researchers and scientist from the United states, Japan, China and Korea came together forming a global platform to collaborate research. Healthy coffee is the way to go!

 More benefits to Ganoderma and Healthy Coffee. Scientists researched the special healing effects of Ganoderma herb on circulatory system, nervous system and immune system as well as its anti-cancer effects. Studies show it can significantly: improve your blood circulation, calm your nerves, enhance your immune system, improve cancer healing chances. Your body operates on these major systems. If not properly regulated, you may fall ill. Ganoderma herb helps to regulate your various body systems, maintain stability and ensure a balance between internal and external body conditions. Sometimes I get busy and forget to take my vitamins. But how many people forget to drink there coffee? Thats why I drink healthy coffee that makes me feel great! Besides this, Ganoderma also has other important functions in your body…

 Healthy Coffee, Detoxify and Energize your body. Ganoderma can also eliminate toxins accumulated in your body through intake of various western medication, antibiotic, pain killer and anti inflammatory medicines. It thus achieves a strong detoxification effect to maintain your body balance. And in this fast paced modern world, people are subjected to extensive pressure resulting in tension, insomnia, giddiness, fatigue and loss of appetite. In your fast paced life how many times have you forgot you coffee, exactly! Make it healthy coffee!

The Organic Germanium in Ganoderma helps to enhance your blood stream ability to take in oxygen by more than 1.5 times. It also increases your metabolism rate and slow down your aging. Also helping in weight loss. According to research by Japanese doctor, the concentration of Organic Germanium in Ganoderma is about 800 to 2000 ppm (parts per million), which is 4 to 6 times much higher than Ginseng. I love my healthy coffee!


Bio:
Check out this great way to stay healthy and make money with http://a2zultimatesuccess.com Healthy Coffee.
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Healthy Coffee - A Great Way to Good Health

By: James

Healthy coffee and Ganoderma has made a big splash in the news recently when scientists discovers it contains a number of powerful bio-active compounds including polysaccharides, which have notable anti cancer properties. Further it has cholesterol lowering properties, anti bacterial and anti viral properties and may help in viral infections of the liver. It is useful in treating flu, swine avian and influenza. In my healthy coffee! Treatment of viral infections like HIV/ aids and altitude sickness, chronic fatigue, stomach ulcers, and in the treatment of prostate cancer. Lab tests on breast cancer cells, meanwhile, found that combining extracts of ganoderma and green tea heightened the mushroom's ability to slow cancer-cell growth. Put some of that in my healthy coffee.

Healthy Coffee, Mushrooms and Modern Research. We may take ancient medicine as an unreal source. It is very interesting although to discover that modern science and research has proved some very interesting things about ganoderma. As the research started Chinese researchers began discovering the chemical make up and medicinal effects of ganoderma back in the 50s. Researchers supported their findings with clinical studies. Researchers and scientist from the United states, Japan, China and Korea came together forming a global platform to collaborate research. Healthy coffee is the way to go!

Healthy Coffee and more benefits to Ganoderma. Scientists have researched the unique healing effects of the mushroom on the circulatory system, immune system and nervous system also its anti cancer properties. Studies have shown it can significantly improve your, immune system, blood circulation, improve cancer healing chances, and calm your nerves. Our bodies operate on these major systems. If we don't properly regulate them, we can become sick. The herb ganoderma helps to keep our body systems regulated, maintaining stability and ensuring a balance internally and externally maintaining healthy conditions. Sometimes when I get busy I forget to take my vitamins, but rarely do we forget our coffee. I drink my healthy coffee and I feel great. Ganoderma also has other important functions in our bodies….

Energize and Detoxify your body with Healthy Coffee. Western medications, antibiotics, pain killers and anti inflammatories produce toxins that accumulate in our bodies, ganoderma can eliminate these toxins. It will maintain your bodies balance achieving and maintaining a strong detoxification. With all of the potential stress in our lives today we can be subject to fatigue, insomnia, tension, giddiness, and loss of appetite. In this fast paced world we can sometimes forget to eat healthy, take our vitamins, but I bet you rarely forget your coffee! Ganoderma germanium enhances the blood streams ability to take in oxygen by more than 1.5 times. It has also been shown to boost your metabolic rate aiding in weight loss and slowing down your aging. A Japanese doctor threw research and documentation found the concentration of germanium ganoderma to be 800 to 2000 part per million. This is 4 to 6 times greater than ginseng. It's so wonderful to get this in my coffee!


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Team Beachbody

By: Jim Ford

When men and women think "survival preparations" they have a tendency to overlook one of the most elementary details a person can do to get ready for any crisis. That one thing is to maintain a strong level of health and fitness.

The year 2012; Impending disaster or just some other 12 months knocked off of your life span? Maybe there is something to be said about the predictions for a planet altering cataclysmic situation, but possibly not.

Even if the world does not meet its near doom in December of 2012, a number of of us will need to confront our own struggles or disasters somewhere in our lifetimes. Understanding this, shouldn't you be at the very least somewhat prepared?

You can store supplies, read books, and even check out the survivor shows on the television, but will you be physically capable of responding to a disaster when you are needed the most? Have you given much consideration to how your fitness level can relate to your capability to survive?

A strong level of fitness can mean the difference between getting out of that collapsed building, or having the ability to dig out your loved ones after the Tornado tears through your local community. Rescue workers will be stretched thin and your family and friends may have only you to rely on in the immediate moments following a disaster. Are you capable of prolonged assistance? Are you physically capable of helping? Even if you are the one stuck inside the rubble, your chances of survival are often increased when you are physically healthy and fit.

Are you currently living on medications simply because you are overweight? Do you know that losing weight and getting your body into condition can help, but you still don't seem to care enough to do anything about it? Your health not only affects you, but it also impacts people around you, and in an emergency situation this can be amplified considerably.

A steady program of exercise can help you deal with stress better too. It is proven that regular exercise can reduce stress and fight depression. If your doctor has advised you of how you can strengthen your health through diet and exercise and you still haven't started, or it seems that what you are doing isn't working for you, it may be time to take a look at what Team Beachbody has to offer.

Some of the programs you will see are being used by celebrities and professional athletes, and most importantly, they are being used successfully by other people who are just like you! A Beachbody Coach can help you select a program based on your objectives and existing fitness level.

You don't have to buy a program today. You can find a FREE beginner program on the same site where you can find http://fitnesscoachjim.com/index.php/beachbody-insanity Insanity®  that runs about 25 minutes long. The free program was put out by Tony Horton, the creator of P90X®, Power 90®, 10-Minute Trainer®, and now the long awaited P90X2®. Please be sure you check with your doctor before beginning any exercise program!

Not only do you have access to this FREE workout, you also have access to a FREE online gym that gives you the ability to not only monitor your progress and your workouts, but also meet new people and get ideas on fitness and diet through the FREE message boards.

On this site you will find a number of videos on different pages that offer information on fitness programs, success stories, and even the opportunity for folks just like you to become an Independent Team Beachbody Coach.


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Zumbatime Fitness - Fit Orbit

New to Zumbatime Fitness

Train Like a Star with FitOrbit




Select your personal fitness trainer at FitOrbit

Health Pointers for the Fitness Babes

Exercise is an essential in life. Most people will certainly nod their heads to this. Exercise is not only perfect for losing weight, it is also good for keeping a reasonable body weight, for giving a boost on the metabolic rate and also for burning those unwanted excess calories. Exercise also revs up the heart and the lungs' machinery making them more efficient in doing their natural functions.

Aside from these, exercise also works for strengthening the bones and keeps people looking good and feeling good about themselves. Exercise also gives people the stamina to enable them to keep up with the pace of their lifestyles. Unfortunately, not many people chose to do what is good for them. Most people could not decide exactly what to do when waking up in the morning; whether to exercise or to press the snooze button one more time.

The following tips are very helpful in reaching and maintaining the ideal body weight. This is especially great for women since they get through a lot of things going on in their bodies and are more susceptible to osteoporosis. Not to mention that many women are under the pressure of keeping themselves beautiful. It is recommended that one or two of these tips at a time are incorporated to the work out routine.

Worry not that the exercise routine is not enough. It is important to keep the commitments one makes. Ideally, it is advised to exercise three to five times a week for 20-60 minutes. However, this is not exactly the case in the real world. One should not frustrate herself by aiming for the ideal when she knows for herself that it is utterly impossible. If she an manage it two times a week for twenty minutes per session, that will do just great.

It is best to focus on doing what one knows she can do than to reproach herself for having not done enough. She can start from this point and then progress on afterwards. This should make her feel successful for having kept her commitment to herself.

Weight lifting should always come first. Many women always do cardio exercises first before weight lifting. A disadvantage of this is that it is possible to miss a critical component of the routine and spend all of it on cardio training. A women may notice this by not being able to see results even after devoting long hours at the gym. This can be avoided by reversing the order. This will guarantee visible positive outcome.

Remember to monitor heart rate. It is recommended to exercise at 75-85% of the maximum heart rate. Many people stick with just pumping up only 50% of their maximum heart rate. To ensure that one is working out at the prescribed target heart rate, she should use a heart rate monitor or any exercise equipment with this feature.

Work out for only an hour or less. Doing this will keep one from dreading the gym. Focusing on the exercise and the aim to be accomplished will make each work out session more and more efficient.

Have some sort of fitness social support. Being in a fitness community maybe the important element lacking in your training program. A social support can do amazing wonders and therefore should not be underestimated. It would be helpful to work out in a gym once in while if one customarily does her work outs at home. One can also try classes in activities that have always been interesting such as yoga, pilates or sailing perhaps. One can also join clubs such as a walking club or a running club for instance.

Pep talk yourself. One should not pressure herself too much; rather, it is best to congratulate one's self and give out words of encouragement in between exercises. One should never forget to say some positive feedback for herself.

Belly Dance For Beginners

Belly dance is fun, exciting, sensual and suitable for all body types and fitness levels. With this centuries old art form you' ll improve muscle tone, increase flexibility and range of motion while achieving better posture and a new sense of confidence and self-expression.

Taught by world-renowned Egyptian belly dancer, Leila of Egypt, Belly Dance for Beginners is divided into three sections:

Section I, the fundamentals of belly dance - posture, arm movements, hip movements, undulations and shimmies.

In Section II you'll incorporate movement with the Egyptian walk, moving circles and moving shimmies.

In Section III you'll follow Leila as she performs sensual, energizing or relaxing belly dance routines.

Belly Dance for Beginners Highlights:

- Easy-to-follow instruction, suitable for all body types and fitness levels

- Original music and instruction from one of Egypt's, and the world's, most popular belly dance star and instructor

- Sessions ranging from 10 to 30 minutes

- Improve your fitness and increase confidence while mastering the fundamentals of Egyptian style belly dance

- Learn several full dance routines Includes a full-length performance by Leila incorporating the moves learned on the DVD.
Price: $14.99

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Exhilarate Zumba

Zumba® Exhilarate DVD Collection Preview - Extended Version
Pop in any one of the seven rip-roaring DVDs packed with spicy-hot music and action-packed routines, and get your body moving like never before. Our NEW 2-in-1 DVD feature lets you choose how to follow along: listen to Verbal Cueing from the hosts (”Learn It!”) or turn off Verbal Cueing to hear only the music (”Feel It!”). Choose the second option and get pumped as you work out to the cutting-edge visuals of these music video-style fitness DVDs. Launching in the US in April, 2011 and everywhere else before the end of 2011. Visit www.zumba.com to order today!




Zumba Fitness Exhilarate: The Ultimate Experience DVD Set

publisher: Zumba Fitness

ASIN: B004O8YLGS

EAN: 0797734755961

sales rank: 3

price: $89.95 (new), $76.98 (used)



Bigger, bolder, and edgier, the Zumba® Fitness Exhilarate DVD collection is revolutionizing the at-home fitness experience by combining raw energy with cutting-edge design, lights, and sounds to take you on an unforgettable, exhilarating journey to a healthy and happy lifestyle.

The Activate DVD features a 45-minute workout sure to rev up your metabolism.

As Jam-packed with red-hot dance steps, pulsating Latin and international rhythms, and feel-it-to-the-core routines, this invigorating dance-fitness party will have you movin', rockin', and shakin' the weight off to the exotic rhythms of salsa, cumbia, samba, reggaeton, merengue, and more. With music-video style visuals and live musical accompaniment, these multisensory fitness DVDs put you right in the middle of a Zumba® Fitness-Party. And thanks to its nonstop, easy-to-follow choreography and muscle-engaging routines, you'll torch hundreds of calories per hour and sculpt your body from head to toe--without feeling like you’re working out.
The seven-disc DVD collection features seven total-body workouts and each routine utilizes varying levels of intensity to deliver a body-energizing workout that you'll want to move to again and again. The set includes breakdowns of basic steps, a 20-minute "Rush" workout, a 45-minute "Activate" workout, the "Ripped" workout featuring the Zumba® Toning program and breakthrough Zumba Sentao program, a 60-minute "Exhilarate" dance-fitness party, the "Mix" workout featuring rhythms from all over the world, and a massive Zumbathon® Fitness-Concert live class.
About Zumba Fitness
The Zumba Fitness Total Body Transformation System includes four DVDs and two toning sticks. Zumba Fitness® is the only Latin-inspired dance-fitness program that blends red-hot international music, created by Grammy Award-winning producers, and contagious steps to form a "fitness-party" that is downright addictive. Since its inception in 2001, Zumba Fitness has grown to become the world's largest and most successful dance-fitness program with more than 10 million people of all shapes, sizes, and ages taking weekly Zumba classes in over 90,000 locations across more than 110 countries.
A fitness instructor in his native Cali, Colombia, the life of Zumba program's founder, Alberto "Beto" Perez, took an unexpected turn one fateful day in the mid-'90s. He darted off to teach an aerobics class and forgot his traditional aerobics music, so he improvised using his own mix of music from tapes he had in his backpack (the salsa and merengue music he grew up with). Spontaneously, he created a new kind of dance-fitness, one that focused on letting the music move you (instead of counting reps over the music). Energy electrified the room; people couldn't stop smiling. His class loved it! And on that day, a revolutionary new fitness concept was born--the Zumba Fitness-Party.

The Exhilarate DVD features a 60-minute dance party workout that torches calories.

In 2001, Beto brought his new dance-fitness style to Miami, Florida, and, through a student (Alberto Perlman's mom), met entrepreneurs Alberto Perlman and Alberto Aghion. All three hailed from Colombia and all three had a vision to bring this dynamic dance-fitness class to the masses. The three Albertos formed an alliance and created a business, calling it Zumba Fitness. They trademarked the word Zumba® and set a goal to expand the brand all over the world. First came the DVDs, then the infomercial--which introduced the Zumba Fitness-Party to the public on a wide-scale basis. That followed with the demand for Zumba classes and Zumba instructors and then the company took off and the Zumba program expanded in a big way. By 2005, Zumba Fitness spawned a full-fledged Zumba Academy to license Zumba Instructors to teach Zumba classes. More expansion followed with the launch of Zumbawear apparel and accessories, music CDs, and in 2008, one of the bestselling at-home fitness DVD series ever--the Zumba Fitness® Total Body Transformation System--which starred Beto and introduced Zumba Fitness' newest stars, Tanya Beardsley and Gina Grant. In 2010, Zumba shook the ground by being the first branded fitness program to launch a video game on all three major gaming platforms: Wii, Xbox, and PS3.
Fast forward to today, the Zumba program is now taught in gyms and studios all over the world to millions of Zumba enthusiasts. And as the program continues to evolve from its humble beginnings, to a global movement, to a way of life--its growth has only deepened the company's commitment to providing accessible fitness, without the strain, without the sacrifice, just the pure joy of a party.

Zumba shoes for women – 3 blunders that ladies make

If you are looking for purchase or consider what type of shoes to wear in your Zumba classes then you will want to read this writing and discover the top three mistakes to avoid when you purchase Zumba shoes for men or women.
In this report, we re gonna take a look at three main that ladies errors do when contemplating the purchase from Zumba dancing shoes.
First, we will will discuss one of the models of shoes that you simply must remain clear of at all costs. You may damage if you put on this shoe to your Zumba dance class.
Then, we will take an overview to the blunder of number 2 many men and women in the selection of correct shoes.
Last but not least, we are will examine the key blunder to avoid using no equipment not appropriate.
Have you been to a Zumba dance class to date? You see men and women are engaged in regular old gym sneakers? This is clearly the original error that create a lot of people. You cannot put on the shoes of normal gym for a Zumba dance class. These varieties of shoes are likely to stick on the floor. Creation of many adhesion and thus get you sores, risk of joint of ankle and knee injury.
A course of training aerobic dance requires appropriate sneakers. Standard shoes are much too heavy to make this type of workout. You also need to stay clear of pay for regular dance shoes. Although they are light and versatile, they lack the appropriate shock absorption.
This brings us to the next big blunder which individuals are now in the collection of the correct Zumba shoe for women or guys. When deciding on the right dance training sneaker be sure to provide you with great shock absorption. In this way, you will be not too approach of blisters and as was noted by a previous injury.
Finally, we will talk about the most important question that I note.
Which is that people are trying to get without having to buy the appropriate footwear. A standard Zumba class lasts somewhere between 45 minutes to the hour. Mainly because of the dynamics of this work off, it uses high-intensity training range, the front side to the other, on the back of the movements. Do not buy a pair of quality cross trainers or dance aerobic shoes is really a big mistake!
As a result you have three great men and women errors when you choose Zumba shoes for women or guys. They try to escape using their outdated gym shoes. They choose shoes that provide a sufficient amount of padding.
In addition, they are trying to get by without having to invest a couple of bucks in proper footwear to avoid damage and have a working much better on experience. Do not make these deficiencies and you will be able to reshape them your body and have a whole lot of fun with Zumba shoes correct for men or women.
You will find a number of enthusiastic people expanding to discover everything that the best rated Zumba clothing. Visit: www.ZumbaFitnessNJ.com absolutely free details on Zumba

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Cam Gigandet Workout and diet

What is Cam Gigandet training and diet program and why is he responsible for obtaining him torn, lean and muscular for the film "never back down". Read this article, every single word; and discover a few simple exercises and diets to help you get quickly sheared off and without sacrificing some of the foods you love.
If you are looking to transform your body in a "hunk Hollywood", then you will want to follow this never return to the low and training program. When you think about the film it is nothing more than a remake of the film "Karate Kid." This is another stereotypical Hollywood films and it seems that there is nothing original out of the studios of California these days. However, from the point of view of the players to be an action hero you are now to be in perfect physical condition and have six pack abs showing. In this, the film does not both men and women in the audience lack. Cam Gigandet displays a lean, torn muscles incredible which certainly proves that he spent time at the gym.
The program of training and diet of Cam Gigandet is explained below:
Here is a routine of training for the never back down a training program.
First day workout chest
Second Day - return exercise workout
Third workout Day - exercise for the muscles of the shoulders
Fourth Day - Biceps & Triceps workout
Day 5 - 45 min of cardiovascular exercise
Gigandet was already a lean, slim, before guy the never back down a training program. If your body fat is not less than 11%, you can consider making 45 min. cardio almost every day. However, there is a shortcut for body fat and it is to use the training protocol called "High intensity interval training." Later we will discuss more on this process of fat burning. The interesting thing about these sessions of celebrities and diets is that they can be followed by almost everyone. You do not have much equipment just one series of strips of resistance and a pull up bar can help you get in shape in time to have a Beachbody. Of course, these feeding programs are high-protein and low in carbohydrates. If you want to stick with lean meat and other food choices that we will discuss in a moment.
Following training and Cam Gigandet diet plan:
As mentioned earlier, stick of lean meat, the chicken breasts boneless and Skinless, tuna, salmon and trout.
Your choice and carbohydrates are cooked, the yams of potatoes, brown rice, oatmeal. especially in steel cut oatmeal
With our busy and hectic life, the less important works. Training and Cam Gigandet diet program can help you simplify your training routine. Unfortunately, most of us do not have six months to focus on only training. However, tools that you have been given in this article with the nutrition program you will be able to make spectacular gains and muscular and cardio suggestions - you can get torn.
This training and Cam Gigandet diet plan can help you achieve a body of celebrity abs six pack torn.
Should you be looking for a safe and effective training routine that can be performed in your home, then just check in Bully Xtreme or you can watch Bully Xtreme

Tablets to Help In Weight Loss

Recent studies have shown that more people are getting overweight every year. This happens not only to adults but even to kids who have just started in school.

There are many factors that have contributed to this such as the rise in the number of fast foods joints that contain a lot of saturated fat in the meals, the use of refined sugar in sodas and other processed foods, eating food with less fiber, genetics, overeating and as people age slow metabolism.

Since losing weight takes time and most people can’t wait to get rid of it, these people have decided to take the fastest way out which is through the use of weight loss tablets.

In the 1950’s until the late 90’s, doctors prescribed drugs for weight loss. The drug works by increasing the serotonin levels in the brain that makes the brain believe that the stomach is already full and thus, increases the person’s metabolic rate.

It was only after scientists discovered that these drugs had side effects and were related to cause heart valve disease that these were taken off the shelves.

Later on, modifications have been made and new drugs were developed and prescribed by doctors and many of which are still waiting for FDA approval.

The idea that a simple drug can change everything without the need to change ones diet or sacrificing anything is very tempting since people have seen friends and family members use it and have shown tremendous improvement.

This has made a lot of people spend millions of dollars every year to also experience this miracle and has given drug companies a lot of money making the drug and selling it.

Diet pills can be purchased either over-the-counter or prescribed by a doctor. Even with the advances in medical technology, these drugs still pose a health risk to the public. Problems in patients can be unpleasant such as diarrhea and vomiting, harmful such as tightness in the chest and in the urinary tract and fatal such as a heart attack or a stroke.

An overdose in using weight loss tablets can cause tremors, confusion, hallucinations, shallow breathing, renal failure, heart attack and convulsions.

The side effects vary depending on the lifestyle and health of the person and can be minimized as long as one consults the doctor and follows the prescribed dosage when using it.

Should one decide to stop using the drugs, studies have shown that a person will experience withdrawal symptoms and side effects. These include noticeable mood swings, hyper-activity, and pain in the stomach, insomnia and nightmares, severe irritability, extreme fatigue, depression, nausea, vomiting and trembling.

A lot of clinical tests will show that the taking this weight loss tablets really work. But this can only work if it is done with a low calorie diet and an exercise plan.

A person can jog every morning or sign up and workout in a gym. Just like taking any medicine, one should first consult the doctor before undergoing any form of exercise.

The best exercise plan should have cardiovascular and weight training exercises. This helps burn calories and increase the muscle to fat ratio that will increase ones metabolism and lose weight.

It is up to the person already to stick to the program to see that it works.

Hypnosis Weight Loss: Some Ways to Stop the Weighting

Controlling your weight and avoiding weight gain as you get older are important ways to prevent a host of weight-related health problems.

Indeed, if you are more than 20 pounds over your ideal weight, you are at greater risk for a rogues’ gallery of potentially deadly conditions, including diabetes, high blood pressure, coronary heart disease, endometrial cancer, obstructive sleep apnea, and breast cancer.

What’s more, most people who are overweight tend to avoid exercise, and that avoidance just adds to the toll paid for extra pounds.

If you have a sedentary lifestyle and are overweight, you are at a higher risk of cardiovascular disease and other health problems. And, if you already have a medical condition such as high cholesterol, being overweight puts you at higher risk for complications.

The good news is that even modest amounts of weight loss can improve your health significantly. Loss of 10% of body weight can reduce blood pressure, high cholesterol, triglyceride, and high blood sugar levels.

Today, there are many procedures that can contribute and help people loss weight effectively. One of the known procedure in losing weight is through hypnosis.

However, many misconceptions have come up with regards to the application of hypnosis in losing eight. And because it does not involve drugs or any kinds of medications and surgery, many people tend to think that losing weight through hypnosis seems to be one of the safest weight loss program.

To know more about hypnosis and its effects on losing weight, here is a list of some facts that will give you an insight about what it can do to your body weight.

1. Hypnosis can be an imminently risky if not done properly and not utilize by people who are highly trained with the real concept of hypnosis.

Even if many people tend to think that hypnosis will not pose imminent danger to their health, still, it is important to know that the person who will do the procedure is skilled enough and that he or she knows what factors to consider before doing the procedures.

2. Hypnosis alone cannot eliminate excess fat from the body and, therefore, make somebody lose weight.

Most health experts contend that hypnosis should only be a part of a whole assimilated process. It should never be used as the sole weight loss procedure.

Moreover, one session of hypnosis will only have very minimal results on an individual’s weight. When losing weight, hypnosis matched with psychotherapy will be more effective than hypnosis alone. This is because hypnosis is only a state of deeply relaxing the mind, in which one can still be in control of his or her own body.

3. Hypnosis is one way of getting into the subliminal state of a person. When a person is on the “hypnotic stage,” the body is more responsive to suggestibility because of its intensified state of concentration.

However, this does not necessarily mean that through hypnosis, one can already “reprogram” the mind of an individual.

In reality, hypnosis can only run the range from trouble-free relaxation condition to proper initiation managed by a professional hypnotists. Hence, it should not be considered paranormal and magical in its upshots.

Boiled down, people should be more aware that hypnosis is not a sole effective process in losing weight. It is more of a facilitator of various treatment techniques.

Therefore, it should be combined with other weight loss management program to be effective in making people lose excess weight. In this manner, people will be able to lose more weight with a more relaxed and refreshed state of mind.

As they say, a healthy mind is a healthy body.