The cognitive upsides to regular exercise don't stop at memory. In fact, research has found that physical activity can have a variety of brain benefits:
1. Prevents cognitive decline such as dementia or Alzheimer's disease.
2. Improves symptoms associated with depression and bipolar disorder.
3. Combats stress and anxiety.
4. Enhances abilities associated with "planning, scheduling, inhibition, task coordination," according to a study conducted at the University of Illinois at Urbana-Champaign and Vrije Universiteit in Amsterdam.
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