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LA Fitness in Perspective

Nowadays, many people, particularly those that have certain kinds of diseases, start exercising for the sole purpose of losing weight. When the pounds do not drop as quickly or as completely as they would like, they get discouraged and give up.

If you take away any message about exercise and certain illnesses, let it be this: Even if you do not lose weight, your investment in exercise is still paying off in reduced heart disease risk and better blood glucose control.

Moreover, exercise simply makes you feel better, both physically and mentally. Your energy level will rise and the endorphins released by your brain during exercise will boost your sense of well-being. The motivating factors here is that you should never give up before you really get started. You owe it to yourself to keep going.

Hence, many people have already realized the importance of employing physical fitness for the body.

Moreover, with the advent of the Internet, information regarding these fitness centers is gradually dominating the Internet. Take for example LA fitness. It has its web site readily available, 24-hours a day, to anyone who wish to get some information regarding physical fitness.

LA fitness is a conglomeration of different fitness centers in the United States.

Since its inception in 1984, LA fitness, as the sole owner of the different fitness clubs in the U.S., has continuously operated and managed the different sports clubs in Arizona, Georgia, Florida, California, Pennsylvania, New York, Texas, Connecticut, Washington, and New Jersey.

It continues to grow and expand its territory as it plans to have 135 additional fitness centers and sports clubs in the country. It aimed to operate new techniques and services for their new markets.

Therefore, for people who wish to know why LA fitness always rings a bell, here are some of the reasons why it became as popular as it is today:

1. Commitment to service


The best thing about LA fitness is that its management and staff are committed to bring forth the kind of service that their clients deserve. They provide their clients with facilities that are totally way above the rest.

Best of all, they also modify and develop their existing fitness equipments in order to give their clients the needed satisfaction as far as physical fitness is concerned.

2. Fitness programs

Another best thing about LA fitness is that they continue to provide their customers with the right and appropriate fitness programs that would truly drive their clients to a healthier life.

They have incorporated the concepts of yoga, indoor cycling, aqua aerobics, mat pilates, and kickboxing among others. They have also employed the utilization of sports activities as part of their health and fitness programs.

With their sports fitness, they also have their own tournaments and leagues, which foster camaraderie and sportsmanship among their members.

In turn, these additional activities provide better alternatives to those who do not wish to be constrained on aerobic activities alone.

3. Revolutionary approach in aerobics

Like any fitness centers, LA fitness has its aerobic programs as the main attraction on their program. The only difference that LA fitness makes is that they focus on utilizing revolutionary approach to their aerobics programs. This, in turn, provides their clients with a better way of losing weight and maintaining a healthy, physically fit lifestyle.

Best of all LA fitness provides optimum customer satisfaction to their clients from the very start that they enter their clubs and centers.

Indeed, staying healthy and maintaining a physically fit body is possible in LA fitness clubs.

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The cognitive upsides to regular exercise don't stop at memory. In fact, research has found that physical activity can have a variety of brain benefits:
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2. Improves symptoms associated with depression and bipolar disorder.
3. Combats stress and anxiety.
4. Enhances abilities associated with "planning, scheduling, inhibition, task coordination," according to a study conducted at the University of Illinois at Urbana-Champaign and Vrije Universiteit in Amsterdam.

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Weight Loss Exercise

A lot of us live our lives like penned animals. Built to move, too often we put ourselves in a cage. We have bodies designed for racing across the savannas, but we live a lifestyle designed for migrating from the bed to the breakfast table; to the car seat; to the office chair; to the restaurant booth; to the living room couch and back to the bed.

It was not always this way. Not long ago in the United States, a man who worked on a farm did the equivalent of 15 miles of jogging every day; and his wife did the equivalent of 7 miles of jogging.

Today, our daily obligations of work and home keep us tied to our chairs, and if we want exercise, we have to seek it out.

In fact, health experts insist that obesity problem is probably caused at least as much by lack of physical activity as by eating too much. Hence, it is important that people need to move around.

However, that does not mean that a lap or two around the old high school track will offset a daily dose of donuts. Exercise alone is not very efficient, experts say. They contend that if you just exercise and do not change your diet, you may be able to prevent weight gain or even lose a few pounds for a while.

Nevertheless, it is not something that you are likely to sustain unless exercise is part of an overall program. The more regularly you exercise, the easier it is to maintain your weight. Here is what to do every day to make sure that you get the exercise you need.

1. Get quality Zzzs.

Make sure that you get adequate sleep. Good sleep habits are conducive to exercise, experts point out. If you feel worn out during the day, you are less likely to get much physical activity during the day.

In addition, there is evidence that people who are tired tend to eat more, using food as a substance for the rest they need.

2. Walk the walk.

It is probably the easiest exercise program of all. In fact, it may be all you ever have to do, according to some professional advices of some health experts.

Gradually build up to at least 30 minutes of brisk walking five times a week. Brisk walks themselves have health and psychological benefits that are well worth the while.

3. Walk the treadmill.

When the weather is bad, you might not feel like going outdoors. But if you have a treadmill in the television room, you can catch up on your favorite shows while you are doing your daily good turn for your weight-maintenance plan.

Most of us watch television anyway, and indoor exercise equipment enables anyone to turn a sedentary activity into a healthy walk.

4. Seize the time.

Excuses aside, lack of time is certainly a limiting factor in most lifestyles. That is why health experts suggest a basic guideline for incorporating exercise into your schedule.

Get as much exercise as you can that feels good without letting it interfere with your work or family life. If you need to, remind yourself that you are preventing many health problems when you prevent weight gain; and keeping your health is a gift to your family as well as yourself.

Muscle Fiction

If you've been training, here's a short list of bodybuilding fiction.

1. 12 Rep rule

Most weight training program include this much repetitions for gaining muscle. The truth is this approach places the muscles with not enough tension for effective muscle gain. High tension e.g. heavy weights provides muscle growth in which the muscle grows much larger, leading to the maximum gains in strength. Having longer tension time boosts the muscle size by generating the structures around the muscle fibers, improving endurance.

The standard prescription of eight to 12 repetitions provides a balance but by just using that program all of the time, you do not generate the greater tension levels that is provided by the heavier weights and lesser reps, and the longer tension achieved with lighter weights and more repetitions. Change the number of reps and adjust the weights to stimulate all types of muscle growth.

2. Three Set rule

The truth is there's nothing wrong with three sets but then again there is nothing amazing about it either. The number of sets you perform should be base on your goals and not on a half-century old rule. The more repetitions you do on an exercise, the fewer sets you should do, and vice versa. This keeps the total number of repetitions done of an exercise equal.

3. Three to four exercises per group

The truth is this is a waste of time. Combined with twelve reps of three sets, the total number of reps amount to 144. If your doing this much reps for a muscle group your not doing enough. Instead of doing too many varieties of exercises, try doing 30 to 50 reps. That can be anywhere from 2 sets of 15 reps or 5 sets of 10 reps.

4. My knees, my toes

It is a gym folklore that you “should not let your knees go past your toes." Truth is that leaning forward a little too much is more likely a cause of injury. In 2003, Memphis University researchers confirmed that knee stress was almost thirty percent higher when the knees are allowed to move beyond the toes during a squat.

But hip stress increased nearly 10 times or (1000 percent) when the forward movement of the knee was restricted. Because the squatters needed to lean their body forward and that forces the strain to transfer to the lower back.

Focus on your upper body position and less on the knee. Keep the torso in an upright position as much as possible when doing squats and lunges. These reduces the stress generated on the hips and back. To stay upright, before squatting, squeeze the shoulder blades together and hold them in that position; and then as you squat, keep the forearms 90 degree to the floor.

5. Lift weights, draw abs

The truth is the muscles work in groups to stabilize the spine, and the most important muscle group change depending on the type of exercise. The transverse abdominis is not always the most important muscle group. Actually, for most exercise, the body automatically activates the muscle group that are needed most for support of the spine. So if you focus only on the transverse abdominis, it can recruit wrong muscles and limit the right muscles. This increases the chance of injury, and reduces the weight that can be lifted.

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Pointers on Losing Weight Safely

People who want to lose weight commonly, and first of all, think about reducing the amount of food they eat. This may be quite a solution but not exactly the best there is. In fact, depending on the amount you reduce in your food intake, it may even be dangerous to one's health. So how does one lose weight effectively and safely? Here are some points one should consider when trying to lose weight:

Beware of the Crash Diets

Most people think that trimming down the calories can alone shed off their unwanted excess. Probably this is because of the fad there is in advertising about low-calorie food products and beverages. What people don't know is that this could be dangerous because when they decrease their calorie intake way to below the required levels, the body begins to digest the fats. Sounds good but it doesn't actually. Burning fat requires a lot of energy. Since there is not much energy in the body to facilitate metabolism of fat, it will run at a very slow pace resulting to fatigue, illness and weak immune system.

Low-calorie diet is also compensated for by the body by burning muscle. People on this type of diet who revert back to their old eating habits end up gaining back some, if not all the weight they have shed off. This would consist mainly of fats. And since fats have more volume per mass than muscle, they end up having the same weight as before but more bulkier. In losing weight, one should keep in mind that they should lose excess body fats only.

However, one can try out eating small meals at more frequent intervals. This way the body will not think that it is being starved and will not store food as fat.

Eat Properly

One may have considered junking the crash diet option but he should also not forget to watch what he is eating. Variety must always be considered so that one may be able to get the necessary nutrients from his diet.It is also healthier to eat food which are roasted, steamed or broiled rather than fried. It is also important to include a lot of fiber in the diet. Frequent rehydration is also necessary.

Pump Up lean Muscle Mass

Muscles burn calories when they work; they even do so at rest. Unlike fats which just lie around, bulge around the pants and dangle beneath the sleeves, muscles burn calories all-day round. With this fact, one can start weight loss by increasing muscle mass. The more muscles, the less fat will be left. This is attainable starting with working out with resistance exercises.

Engaging in Aerobics

Aerobics are not only good for the heart by increasing cardio-vascular endurance. Aerobics also help in increasing lean muscle mass while simultaneously decreasing excess body fat. Aside from these, aerobics make the metebolic process more efficient and its rate high, even after a long while. Imagine burning fat efficiently while driving along the freeway or even while watching television.

Extra "Push"

Some people believe that smoking and caffeine can actually help in losing weight. This can perhaps be true; however, they do the body more harm than good because of their side-effects. For that extra "push", one can try out taking food supplements. Afterall, 95% of these products out in the market actually does good.

On Taking Diet Pills

Over-the-counter diet pills affect the amount of weight one loses as well as how long one keeps that amount of weight off. However, one must be wary of the side-effects of these diet pills. As such, one must faithfully follow the instructions provided for in the packaging. It is also prudent to consult the physician anyway before trying out these drugs and also to find out which type would be best for the individual.

Losing weight does not have to mean sacrifice and suffering. It actually means opening up to a more full and healthy life where one may not have to feel bad about himself having to look the way he does or not being able to do what he wants to do. Losing weight might entail a little adjustments plus the discomforts, but as the old saying goes, "no pain, no gain." Besides fat, what has one got to lose anyway?

Season Three – Dancing with the Stars Excels

Gaining on the successful momentum that helped to shove Dancing with the Stars into popularity the show made a few additional changes when it was time to start casting season three. The first change that was made was the inclusion of an additional celebrity and professional pair. This brought the total number of contestants to twenty-two total with eleven being celebrities. Additionally changes were made to the actual scoring system with the total points being awarded to each pair of contestants being heavily influenced by the total overall voting numbers.

The third season saw the highest viewer numbers so far with a total of 27.8 million viewers tuning in for the season finale that was aired on November 15, 2006. With changes in voting and scoring worked out it was hoped that the competition would be again focused solely on the actual dancing ability. However, this was proven untrue by the scores of both Jerry Springer and also Sara Evans. Additional complications that plagued the season including Sara Evans dropping out after filing for divorce from her husband.

The contestants of season three included:

Tucker Carlson a news anchor for MSNBC was teamed up with professional Elana Grinenko and was the first pair eliminated on September 13, 2006 after the season kicked off on September 12, 2006.

Shanna Moakler the wife of rocker Travis Barker is a former Miss USA, as well as has started in numerous television shows and also appeared in Playboy. Shanna was paired with Jesse DeSoto and was eliminated quickly from the show on September 20, 2006.

Harry Hamlin, an actor was paired with Ashly DelGrosso, however was eliminated on September 27, 2006.

Vivica A. Fox well known for numerous acting roles was paired up with Nick Kosovich and stayed on the show until October 4, 2006.

Willa Ford, the self-proclaimed Bad Girl of Pop was paired with professional Maksim Chmerkovskiy. Following her time on the show, it was rumored that the two were dating, however several weeks later Maksim released a statement denying a relationship outside the dancing competition with Willa.

Sara Evans was paired up with Tony Duvolani. Sara was one of the celebrities to benefit from the popular vote as she was also the subject of many extremely low scores. She withdrew herself from the competition on October 13, 2006 after filing for divorce from her husband.

Jerry Springer daytime talk show host and also former politician was paired together with Kym Johnson. Due to the elimination of Sarah by withdrawal the couple was given an extra week to remain on the show. However, after receiving the popular vote for an extended period of time their luck came to an end and the pair was voted to be eliminated on October 25, 2006.

Monique Coleman the star of several Disney shows was paired together with Louis van Amstel. Popular in many shows for tweens and other similar age groups she performed well and was eventually eliminated on November 1, 2006.

Joey Lawrence the actor most recognized for his roles on Blossom as well as several other television shows. Coming in third place for season three he was paired up with professional Edyta Sliwinska but was eliminated on November 8, 2006.

Mario Lopez, best known for his time spent on the popular teen show Saved by the Bell was paired up with Karina Smirnoff, whom he eventually started dating. Finishing the season in second place, he performed quite well throughout the entire season and finished extremely close to first place.

Emmitt Smith a respected, loved and retired NFL running back was teamed up with Cheryl Burke and performed quite well through the entire season. When the season ended up November 15, 2006, the pair was awarded a first place finish. Barely beating out Mario Lopez and Karina Smirnoff the pair performed well throughout the entire season with only one low score during the third week.

Guidelines in Finding A Fitness Club

You would like to join a fitness club but there are so many choices! And then you will just end up having a headache! Fitness clubs are effective motivators. They should motivate us and not frustrate us. Before you choose on a fitness club, make sure that it suits your needs and goals. And before you do that, you should first learn and decide on what is your priority. By then, you will know what you really need in a fitness club. Here are some guidelines you can consider in choosing a fitness club that is best for you:

1. Where is it located?

The location is the first thing that you should consider when finding a fitness club. If the club is far from your home, you will just another excuse not to work out. It is best to find a facility that is near your home.

2. Are the employees friendly and nice? Will they be able to help you reach your goals?

Make sure that the instructor has the necessary experience to work with you. The instructor should be a certified professional that can work with you safely and effectively. Your instructor should also know if you have physical limitations or you may find an instructor that is well trained to work with you. You can also check the age of the instructor especially if it is one factor for your motivation and learning. The staff should also be helpful, friendly and professional. You can also ask the services they offer and find what is important for you. Some facilities have their own dietician and physical therapists that can offer services for you.

3. What kind of programs does it offer?

Find time to see what programs are there for you and check if they suit your interests. Do they offer group classes? Choose the facility that offers the classes you really like. You can do a trial class to check it out if you want.

4. Are the facilities and equipments good and will they be available anytime that is most convenient for you?

Check if the equipments are enough for all members. Otherwise, you will waste your time falling in line and waiting for your turn. Also make sure that the facility is open during the time you are most likely to do work outs and exercises.

5. Is the entire facility well maintained, clean and safe for you?

Machines and other training facilities should be in clean and in good order. If you see a lot of "out of order" signs, it could be something to think about. Modern equipments are safer and more comfortable to use, so you may also want to consider that. Are the floors cleaned regularly to avoid accidents? Is there enough room for everyone? Also check if the facility is located in a place away from danger, consider also if the location is well lit.

6. Are the members of the club friendly and can they be your friends?

The fitness club is also a venue for social interaction. Take time to drop by and meet the members of the club before you enroll. Other members can be your buddies in the near future and should be considered.

7. What is the schedule of classes and will they be convenient for you?

Find out what classes are offered at a specific time and consider if you will be available at the schedules given.

8. How much would it cost you?

It is important to know the monthly membership fee and what it covers. Some fitness clubs have hidden charges and you should be keen in checking that. Check if they have promotions or discounts and do they offer services at an extra fee. It is also important to know how long the club has been and how often they increase rates.

9. How is it different from other fitness clubs?

Don't just stick into one fitness club. Try to visit as many facilities as you can and make a comparison. Then you can just narrow down your choices to the facilities that met your needs and priorities.

10. What do people say about it? Take your time to gather feedback from other members. Ask them what they can say about the club and let them tell you about the experiences with the facility.

Choosing a fitness club is just like shopping on the best shirt for you. Do not be pressured and do not try to contact them right away. You can take your time to review and gather enough information if you are still not sure which one to choose. Once you have made your choice, enjoy and make the most out of it.

Why Losing Weight is Good

There is a great benefit acquired from losing weight. Though losing weight is not easy, the long term effects brought by it would probably be of help to anyone considering to shed those unwanted and unhealthy pounds.

The following are a few of the remarkable advantages from losing those excess weight.

Weight loss prevents high blood pressure, heart disease and stroke

That is a three in one benefit from losing weight. It is a fact that heart disease and stroke are one of the primary reasons for disability and death in both men and women in the US. People who are overweight have a higher risk to have high levels of cholesterol in their blood stream as well as triglycerides (also known as blood fat).

Angina, one type of heart disease, could cause chest pains as well as a decrease in the oxygen pumped to the heart.

Sudden death also occurs from heart disease and stroke, and usually this strikes with very little warning, signs and symptoms.

It is a fact that by decreasing your weight by a mere five to ten percent, this could positively decrease the chances of you having or developing heart disease or a stroke. Plus, how your heart functions would also improve as well as your blood pressure, cholesterol and triglyceride count will decrease.

Weight loss prevents type 2 diabetes

Diabetes puts in jeopardy one’s life as well as how one leads his or her life because of the complications that result from having it. Both types of diabetes, type one and type two are linked with being overweight. To those who already have diabetes, regular exercise and losing weight could help in controlling your blood sugar levels as well as the medication you may be currently taking. Increase your physical activity. You could simply walk, jog or dance. It helps get those blood streams moving as well as lose those unnecessary pounds.

Weight loss helps reduce your risk for cancer

Being overweight is linked with a number of kinds of cancer. Specially for women, the common types of cancer that is associated with being overweight include cancer of the uterus, gallbladder, ovary, breast, and colon. This is not meant to scare you, this is only to keep you informed. Men are at risk too from developing cancer if they are overweight. These include cancer of the colon, prostate and rectum. Extra weight, a diet high in fat and cholesterol should as much as possible be avoided.

Weight loss reduces sleep apnea

Or it could eliminate it all together. Sleep apnea is a condition wherein one could temporarily stop breathing for a brief period and then would continue to snore heavily. Sleep apnea could cause drowsiness or sleepiness during the day and – because of being overweight – could result in heart failure. Shedding those excess pounds could help in eliminating this problem.

Weight loss reduces the pain of osteoarthritis

When one weighs heavily, the joints of his or her knees, hips and lower back would have to exert double – if not triple – effort to carry him or her through out his / her waking, walking and moving life. This could cause tension and stress on these joints. Weight loss decreases the load these joints carry thus decreasing – if not eliminating – the pain of one who has osteoarthritis.

Losing Weight With Zumba – It’s Fun!

What Is It?

Zumba is the brainchild of Alberto Perez, an aerobics instructor, and it involves a combination of dance rhythms of varying intensities, all borrowed from different Latin dances. The music is also Latin, and the whole session involves intervals of fast paced, vigorous dancing, punctuated by spells of slower and more relaxed movements. A typical session is an hour long, and the music tracks play non-stop, which means that there is no period of complete rest. In other words, your body burns a serious amount of calories every second of that one hour!

 

How Many Calories Does Zumba Burn?

The calorie count expended by Zumba is the most impressive part for weight loss aspirants. An hour of Zumba can burn anywhere between 500 to 850 calories, depending on your body weight and fitness levels. For example, a 150-lb person is expected to burn about 535 calories during an hour of Zumba. Compare this to moderate swimming, which for the same person would burn less than 420 calories an hour, racquetball at under 500 calories an hour, and jogging at 680 calories an hour. In other words, Zumba is great for weight loss!

How Popular and Genuine Is Zumba For Weight Loss?

Zumba may appear quite spontaneous, but it is anything but random. Ever since it was created in 2001, this dance-exercise routine has spread to over 110 countries, and 10 million people. The instructors are all fully trained, and there is a full-fledged Zumba academy in the US, where they are required to get a license. Besides, there are different kinds of sessions, customized for people with different levels of fitness and dancing skills. So, whether you are a beginner or someone who is already quite fit and a competent dancer, you can gain a lot from a Zumba class.

 

By bringing in intense spells of dance-exercise and periods of light movement, Zumba incorporates the principles of interval training. This is known to burn more calories than single-paced exercise, dancing or aerobics, and accelerate fitness levels faster. Indeed, with Zumba, you will not only burn calories, but also tone your muscles, boost your metabolic rate and improve your flexibility.

While Zumba is great for weight loss, it is also a lot of fun. One great plus point is that during your hour, you don’t feel like you are grinding out an exercise. This helps you stay motivated and interested. In fact, the Zumba Academy advertises some cases of people who lost up to 100-lb, with Zumba as their only cardiovascular exercise. So, do check out your neighborhood class. Zumba might just be the kind of weight loss workout you were looking for!

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