The essence or key to Zumba is truly the music and the single most important element of the class. An excellent Zumba class is one in which you "feel the music". The dance steps and exercise moves are just a plus, but it would not be Zumba without the sizzling, toe tapping, hip swiveling music that makes you just want to get up and move! The music makes it Zumba.
A "Zumba Basic" class is normally one hour long and usually is based on Latin rhythms. Remember that every instructor is different and may have a different mix of Zumba music. Many instructors these days add a lot of "hip hop" into their class as that is what many students request.
There are many of us who are a little over weight and would love to shed the pounds for good. Losing weight not only makes you look and feel better, but it also reduces the chance of developing many diseases. Fortunately, in Pittsburgh weight loss programs is easy with the great variety of activities available.
Most of us realize that in order to get fit and lose weight we need to do some regular exercise. However, sometimes it can be hard to motivate yourself to get started on a health and fitness program. If this sounds like you, then you should try to find a friend to join you when exercising. When you have someone else to exercise with you, it is a lot more fun and a lot more motivating. You are also less likely to skip exercise sessions so that you do not let down your friend.
In Pittsburgh there are tons of gyms and health centers with all manner of facilities. These are great places to get started on a weight loss mission. The staff is able to come up with exercise programs for you that will maximize your weight loss safely.
Some people are not thrilled by the idea of going to a gym. These people should think about the types of activities they do like doing and get involved in those. A fantastic Pittsburgh weight loss programs method is taking dance classes. Dancing is one of the best workouts you can get. It increases your aerobic fitness as well as burning lots of fat and toning the body without bulking it up. Dancing is also social and gives you the chance to meet other people.
You can find several Pittsburgh weight loss dance classes and some of the popular styles include salsa, zumba, hip hop, African, contemporary, jazz and ballroom. It is often the case when you are taking dance classes that you have so much fun you forget you are doing exercise.
Taking martial arts classes is another effective way that you can lose weight. There are several types of martial arts such as Karate, Judo, Tae Kwon Do, Jujitsu, Aikido and Kung Fu. This is much more than just a sport, combining discipline, grace, flexibility and strength.
Some people hate being cooped up inside and love to get out into the open. If you are an outdoorsy person, then make use of the many parks and outdoor areas to get moving. You don't necessarily have to run miles around a loop. You could get together a baseball or softball team or even plan weekend football or soccer games with your friends.
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