Having Problems Losing Weight?

By: Don Beres

Are you experiencing that no the you diet or exercise, you cannot lose weight? There are legitimate medical conditions such as thyroid problems in some people causing this to happen. Others may simply need to change their diet and exercise more or try different foods. Here are a few things to look for if you are having trouble losing weight.

One of the first things you should do is to set up an appointment with your doctor for a full physical to rule out any obvious medical issues. Thyroid issues are one of the main reasons for the inability to lose weight, but there are numerous of other similar conditions that can also cause the problem. A lack of iodine in the diet may reveal some thyroid problems. Your doctor can perform a urine test to verify this if it continues to be a problem for you. Symptoms of iodine deficiency include physical and mental sluggishness, skin or hair problems, and increased sensitivity to temperature.

If you a receive a clean bill of health from your doctor and there isn't any medical problem for why you cannot lose weight, your lifestyle may be suspect. Many people develop habits with their consumption and will consume unhealthy foods without realizing it or even intending to do so. Make sure your meals are rich in protein and not too many carbohydrates. Plentiful sugars and grains are easily converted to fat in the body and should be restricted to a minimum of your overall diet.

Simply writing down the foods you eat and the time you ate them will help you analyze your daily routine and see if there are any obvious problem areas. For example, you may find that you frequently eat an unhealthy fast food lunch at work because you are busy or it is more convenient. This can easily be fixed by spending some time in the morning preparing your own healthy lunch for the day, but may slip by unnoticed if you are eating healthy dinners and exercising after work.

Your body composition may also be one of the reasons or your lack of weight loss. Muscle cells burn far more energy while at rest than fat cells. A lack of well developed muscular frame, your body may be able to maintain its current weight even when you do not eat very many calories. This leads to put your body in starvation mode, which only make the problem worse as the body compensates for the lack of nourishment. Many people get stuck in this cycle and they start to binge and eat more food - not less.


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